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Delightful Bench Press Biceps #3 Flat Bench EX Muscle Training ABS Muscles Dumbbell Home Bench Press Biceps Biceps Gym Body Mods

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Delightful Bench Press Biceps #3 Flat Bench EX Muscle Training ABS Muscles Dumbbell Home Bench Press Biceps Biceps Gym Body Mods

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Interpretation of Delightful Bench Press Biceps #3 Flat Bench EX Muscle Training ABS Muscles Dumbbell Home Bench Press Biceps Biceps Gym Body Mods

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

Biceps

bi•ceps (bīseps),USA pronunciation n., pl.  -ceps•es (-sep siz),USA pronunciation  -ceps. [Anat.]
  1. either of two flexor muscles, one (biceps brachii) located in the front of the upper arm and assisting in bending the arm, and the other(biceps femoris) located on the back of the thigh and assisting in bending the leg.

Flat

flat1  (flat),USA pronunciation adj.,  flat•ter, flat•test, n., v.,  flat•ted, flat•ting, adv. 
adj. 
  1. horizontally level: a flat roof.
  2. level, even, or without unevenness of surface, as land or tabletops.
  3. having a surface that is without marked projections or depressions: a broad, flat face.
  4. lying horizontally and at full length, as a person;
    prostrate: He was flat on the canvas after the knockdown.
  5. lying wholly on or against something: The banner was flat against the wall.
  6. thrown down, laid low, or level with the ground, as fallen trees or buildings.
  7. having a generally level shape or appearance;
    not deep or thick: a flat plate.
  8. (of the heel of a shoe) low and broad.
  9. spread out, as an unrolled map or the open hand.
  10. deflated;
    collapsed: a flat tire.
  11. absolute, downright, or positive;
    without qualification: a flat denial.
  12. without modification or variation: a flat rate.
  13. [Informal.]lacking money;
    broke.
  14. without vitality or animation;
    lifeless;
    dull: flat writing.
  15. having lost its flavor, sharpness, or life, as wine or food;
    stale.
  16. (of a beverage) having lost its effervescence.
  17. without flavor;
    not spiced: flat cooking.
  18. prosaic, banal, or insipid: a flat style.
  19. pointless, as a remark or joke.
  20. commercially inactive: a flat day in the stock market.
  21. (of a painting) not having the illusion of volume or depth.
  22. (of a photograph or painting) lacking contrast or gradations of tone or color.
  23. (of paint) without gloss;
    not shiny;
    mat.
  24. not clear, sharp, or ringing, as sound or a voice.
  25. lacking resonance and variation in pitch;
    monotonous: a flat delivery of the speech.
  26. [Music.]
    • (of a tone) lowered a half step in pitch: B flat.
    • below an intended pitch, as a note;
      too low (opposed to sharp).
  27. [Gram.]derived without change in form, as English to brush from the noun brush and adverbs that do not add -ly to the adjective form as fast, cheap, and slow.
  28. [Phonet.]lenis;
    voiced.
  29. [Naut.](of a sail)
    • cut with little or no fullness.
    • trimmed as nearly fore-and-aft as possible, for sailing to windward.
  30. flat a, the a-sound (a) of glad, bat, or act.
  31. flat aft, [Naut.]trimmed so that fore-and-aft sails present as flat a surface as possible, as in sailing close to the wind.
  32. flat on one's back. See  back (def. 19).

n. 
  1. something flat.
  2. a shoe, esp. a woman's shoe, with a flat heel or no heel.
  3. a flat surface, side, or part of anything: He struck me with the flat of his hand.
  4. flat or level ground;
    a flat area: salt flats.
  5. a marsh, shoal, or shallow.
  6. [Music.]
    • (in musical notation) the character ♭
      , which when attached to a note or to a staff degree lowers its significance one chromatic half step.
    • a tone one chromatic half step below another: The flat of B is B flat.
    • (on keyboard instruments, with reference to any given note) the key next below or to the left.
  7. [Theat.]a piece of scenery consisting of a wooden frame, usually rectangular, covered with lightweight board or fabric.
  8. a broad, thin book, chiefly for children: a juvenile flat.
  9. [Informal.]a deflated automobile tire.
  10. (in postal use) a large flat package, as in a manila envelope, for mailing.
  11. [Archit.]a flat roof or deck.
  12. [Naut.]
    • Also called  platform. a partial deck between two full decks.
    • a low, flat barge or lighter.
  13. [Shipbuilding.]
    • a broad, flat piece of iron or steel for overlapping and joining two plates at their edges.
    • a straight timber in a frame or other assembly of generally curved timbers.
  14. an iron or steel bar of rectangular cross section.
  15. [Textiles.]one of a series of laths covered with card clothing, used in conjunction with the cylinder in carding.
  16. [Photog.]one or more negatives or positives in position to be reproduced.
  17. [Print.]a device for holding a negative or positive flat for reproduction by photoengraving.
  18. [Hort.]a shallow, lidless box or tray used for rooting seeds and cuttings and for growing young plants.
  19. a similar box used for shipping and selling fruits and vegetables.
  20. [Football.]the area of the field immediately inside of or outside of an offensive end, close behind or at the line of scrimmage.
  21. flats, [Informal.]flat races between horses. Cf. flat race.

v.t. 
  1. to make flat.
  2. [Music.]to lower (a pitch), esp. one half step.

v.i. 
  1. to become flat.
  2. flat in, [Naut.]to pull the clew of (a fore-and-aft sail) as nearly amidships as possible. Also,  flatten in. 

adv. 
  1. in a flat position;
    horizontally;
    levelly.
  2. in a flat manner;
    positively;
    absolutely.
  3. completely;
    utterly: flat broke.
  4. exactly;
    precisely: She ran around the track in two minutes flat.
  5. [Music.]below the true pitch: to sing flat.
  6. [Finance.]without interest.
  7. fall flat, to fail to produce the desired effect;
    fail completely: His attempts at humor fell flat.
  8. flat out, [Informal.]
    • without hesitation;
      directly or openly: He told us flat out he'd been a double agent.
    • at full speed or with maximum effort.
flatly, adv. 
flatness, n. 

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Training

train•ing (trāning),USA pronunciation n. 
  1. the education, instruction, or discipline of a person or thing that is being trained: He's in training for the Olympics.
  2. the status or condition of a person who has been trained: athletes in top training.

adj. 
  1. of, pertaining to, or used in or for training: a training manual.
  2. intended for use during an introductory, learning, or transitional period: a training cup for weaning a baby; a training bra.

ABS

abs (abz),USA pronunciation n.pl. [Informal.]
  • abdominal muscles.
  • Muscles

    mus•cle (musəl),USA pronunciation n., v.,  -cled, -cling, adj. 
    n. 
    1. a tissue composed of cells or fibers, the contraction of which produces movement in the body.
    2. an organ, composed of muscle tissue, that contracts to produce a particular movement.
    3. muscular strength;
      brawn: It will take a great deal of muscle to move this box.
    4. power or force, esp. of a coercive nature: They put muscle into their policy and sent the marines.
    5. lean meat.
      • a hired thug or thugs.
      • a bodyguard or bodyguards: a gangster protected by muscle.
    6. a necessary or fundamental thing, quality, etc.: The editor cut the muscle from the article.

    v.t. 
    1. to force or compel others to make way for: He muscled his way into the conversation.
    2. to make more muscular: The dancing lessons muscled her legs.
    3. to strengthen or toughen;
      put muscle into.
    4. to accomplish by muscular force: to muscle the partition into place.
    5. to force or compel, as by threats, promises, influence, or the like: to muscle a bill through Congress.

    v.i. 
    1. to make one's way by force or fraud (often fol. by in or into).

    adj. 
    1. (of a machine, engine, or vehicle) being very powerful or capable of high-speed performance: a muscle power saw.
    muscle•less, adj. 
    muscly, adj. 

    Dumbbell

    dumb•bell (dumbel′),USA pronunciation n. 
    1. a gymnastic apparatus consisting of two wooden or metal balls connected by a short bar serving as a handle, used as a weight for exercising.
    2. a stupid person.

    Home

    home (hōm),USA pronunciation n., adj., adv., v.,  homed, hom•ing. 
    n. 
    1. a house, apartment, or other shelter that is the usual residence of a person, family, or household.
    2. the place in which one's domestic affections are centered.
    3. an institution for the homeless, sick, etc.: a nursing home.
    4. the dwelling place or retreat of an animal.
    5. the place or region where something is native or most common.
    6. any place of residence or refuge: a heavenly home.
    7. a person's native place or own country.
    8. (in games) the destination or goal.
    9. a principal base of operations or activities: The new stadium will be the home of the local football team.
    10. [Baseball.]See  home plate. 
    11. [Lacrosse.]one of three attack positions nearest the opposing goal.
    12. at home: 
      • in one's own house or place of residence.
      • in one's own town or country.
      • prepared or willing to receive social visits: Tell him I'm not at home. We are always at home to her.
      • in a situation familiar to one;
        at ease: She has a way of making everyone feel at home.
      • well-informed;
        proficient: to be at home in the classics.
      • played in one's hometown or on one's own grounds: The Yankees played two games at home and one away.

    adj. 
    1. of, pertaining to, or connected with one's home or country;
      domestic: home products.
    2. principal or main: the corporation's home office.
    3. reaching the mark aimed at: a home thrust.
    4. played in a ball park, arena, or the like, that is or is assumed to be the center of operations of a team: The pitcher didn't lose a single home game all season.Cf. away (def. 14).

    adv. 
    1. to, toward, or at home: to go home.
    2. deep;
      to the heart: The truth of the accusation struck home.
    3. to the mark or point aimed at: He drove the point home.
      • into the position desired;
        perfectly or to the greatest possible extent: sails sheeted home.
      • in the proper, stowed position: The anchor is home.
      • toward its vessel: to bring the anchor home.
    4. bring home to, to make evident to;
      clarify or emphasize for: The irrevocability of her decision was brought home to her.
    5. home and dry, having safely achieved one's goal.
    6. home free: 
      • assured of finishing, accomplishing, succeeding, etc.: If we can finish more than half the work today, we'll be home free.
      • certain to be successfully finished, accomplished, secured, etc.: With most of the voters supporting it, the new law is home free.
    7. write home about, to comment especially on;
      remark on: The town was nothing to write home about. His cooking is really something to write home about.

    v.i. 
    1. to go or return home.
    2. (of guided missiles, aircraft, etc.) to proceed, esp. under control of an automatic aiming mechanism, toward a specified target, as a plane, missile, or location (often fol. by in on): The missile homed in on the target.
    3. to navigate toward a point by means of coordinates other than those given by altitudes.
    4. to have a home where specified;
      reside.

    v.t. 
    1. to bring or send home.
    2. to provide with a home.
    3. to direct, esp. under control of an automatic aiming device, toward an airport, target, etc.

    Bench

    bench (bench),USA pronunciation n. 
    1. a long seat for several persons: a bench in the park.
    2. a seat occupied by an official, esp. a judge.
    3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
    4. the office or dignity of various other officials, or the officials themselves.
      • the seat on which the players of a team sit during a game while not playing.
      • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
    5. [Informal.]See  bench press. 
    6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
    7. a platform on which animals are placed for exhibition, esp. at a dog show.
    8. a contest or exhibition of dogs;
      dog show.
    9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
    10. a step or working elevation in a mine.
    11. berm (def. 2).
    12. on the bench: 
      • serving as a judge in a court of law;
        presiding.
      • [Sports.](of a player) not participating in play, either for part or all of a game.

    v.t. 
    1. to furnish with benches.
    2. to seat on a bench or on the bench: an election that benched him in the district court.
    3. to place (a show dog or other animal) in exhibition.
    4. to cut away the working faces of (a mine or quarry) in benches.
    5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
    benchless, adj. 

    Press

    press1  (pres),USA pronunciation v.t. 
    1. to act upon with steadily applied weight or force.
    2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
    3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
    4. to weigh heavily upon;
      subject to pressure.
    5. to hold closely, as in an embrace;
      clasp: He pressed her in his arms.
    6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
    7. to extract juice, sugar, etc., from by pressure: to press grapes.
    8. to squeeze out or express, as juice: to press the juice from grapes.
    9. to beset or harass;
      afflict: He was pressed by problems on all sides.
    10. to trouble or oppress;
      put into a difficult position, as by depriving: Poverty pressed them hard.
    11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
    12. to emphasize or propound forcefully;
      insist upon: He pressed his own ideas on us.
    13. to plead with insistence: to press a claim.
    14. to urge onward;
      hasten: He pressed his horse to go faster.
    15. to push forward.

    v.i. 
    1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
    2. to exert weight, force, or pressure.
    3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
    4. to iron clothing, curtains, etc.
    5. to bear heavily, as upon the mind.
    6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
      strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
    7. to compel haste: Time presses.
    8. to demand immediate attention.
    9. to use urgent entreaty: to press for an answer.
    10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
    11. to crowd or throng.
    12. [Basketball.]to employ a press.
    13. press the flesh, [Informal.]See  flesh (def. 15).

    n. 
    1. an act of pressing;
      pressure.
    2. the state of being pressed.
    3. printed publications collectively, esp. newspapers and periodicals.
    4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
    5. the editorial employees, taken collectively, of these media and agencies.
    6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
    7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
    8. See  printing press. 
    9. an establishment for printing books, magazines, etc.
    10. the process or art of printing.
    11. any of various devices or machines for exerting pressure, stamping, or crushing.
    12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
    13. a pressing or pushing forward.
    14. a crowding, thronging, or pressing together;
      collective force: The press of the crowd drove them on.
    15. a crowd, throng, or multitude.
    16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
    17. pressure or urgency, as of affairs or business.
    18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
    19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
    20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
    21. go to press, to begin being printed: The last edition has gone to press.
    pressa•ble, adj. 

    Biceps

    bi•ceps (bīseps),USA pronunciation n., pl.  -ceps•es (-sep siz),USA pronunciation  -ceps. [Anat.]
    1. either of two flexor muscles, one (biceps brachii) located in the front of the upper arm and assisting in bending the arm, and the other(biceps femoris) located on the back of the thigh and assisting in bending the leg.

    Biceps

    bi•ceps (bīseps),USA pronunciation n., pl.  -ceps•es (-sep siz),USA pronunciation  -ceps. [Anat.]
    1. either of two flexor muscles, one (biceps brachii) located in the front of the upper arm and assisting in bending the arm, and the other(biceps femoris) located on the back of the thigh and assisting in bending the leg.

    Body

    bod•y (bodē),USA pronunciation n., pl.  bod•ies, v.,  bod•ied, bod•y•ing, adj. 
    n. 
    1. the physical structure and material substance of an animal or plant, living or dead.
    2. a corpse;
      carcass.
    3. the trunk or main mass of a thing: the body of a tree.
    4. [Anat., Zool.]the physical structure of a human being or animal, not including the head, limbs, and tail;
      trunk;
      torso.
    5. the principal mass of a building.
    6. the section of a vehicle, usually in the shape of a box, cylindrical container, or platform, in or on which passengers or the load is carried.
    7. the hull of a ship.
    8. [Aeron.]the fuselage of a plane.
    9. the shank of a type, supporting the face. See diag. under  type. 
    10. [Geom.]a figure having the three dimensions of length, breadth, and thickness;
      a solid.
    11. a mass, esp. one considered as a whole.
    12. the major portion of an army, population, etc.: The body of the American people favors the president's policy.
    13. the principal part of a speech or document, minus introduction, conclusion, indexes, etc.
    14. a person: She's a quiet sort of body.
    15. the physical person of an individual.
    16. a collective group: student body; corporate body.
    17. an object in space, as a planet or star.
    18. a separate physical mass or quantity, esp. as distinguished from other masses or quantities.
    19. consistency or density;
      richness;
      substance: This wine has good body. Wool has more body than rayon.
    20. the part of a dress that covers the trunk or the part of the trunk above the waist.
    21. the basic material of which a ceramic article is made.
    22. in a body, as a group;
      together;
      collectively: We left the party in a body.
    23. keep body and soul together, to support oneself;
      maintain life: Few writers can make enough to keep body and soul together without another occupation.

    v.t. 
    1. to invest with or as with a body.
    2. to represent in bodily form (usually fol. by forth).

    adj. 
    1. of or pertaining to the body;
      bodily.
    2. of or pertaining to the main reading matter of a book, article, etc., as opposed to headings, illustrations, or the like.
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