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Bench Lifting Chart

Photo 1 of 10GIF File For 1RM In The Range Of 100 To 330 Pounds . ( Bench Lifting Chart #1)

GIF File For 1RM In The Range Of 100 To 330 Pounds . ( Bench Lifting Chart #1)

The article of Bench Lifting Chart have 10 photos , they are GIF File For 1RM In The Range Of 100 To 330 Pounds ., Bench Press Charts, Bench Lifting Chart #3 The Official Weight Lifting Thread, How Impressive Is Your Strength?, 531 Percentages Pg.1 531 Percentages Pg2, Called MM2K Bench Workout Table., Step 2: Plugging Your 1RM Into The Progression Table, Lovely Bench Lifting Chart Idea #8 Ask The Trainer, BFS Standards Poster ., Printable Bench Press Chart For Men And Women. Following are the pictures:

Bench Press Charts

Bench Press Charts

Bench Lifting Chart  #3 The Official Weight Lifting Thread

Bench Lifting Chart #3 The Official Weight Lifting Thread

How Impressive Is Your Strength?

How Impressive Is Your Strength?

531 Percentages Pg.1 531 Percentages Pg2
531 Percentages Pg.1 531 Percentages Pg2
Called MM2K Bench Workout Table.
Called MM2K Bench Workout Table.
Step 2: Plugging Your 1RM Into The Progression Table
Step 2: Plugging Your 1RM Into The Progression Table
Lovely Bench Lifting Chart Idea #8 Ask The Trainer
Lovely Bench Lifting Chart Idea #8 Ask The Trainer
BFS Standards Poster .
BFS Standards Poster .
Printable Bench Press Chart For Men And Women
Printable Bench Press Chart For Men And Women

Bench Lifting Chart was published on December 19, 2017 at 8:59 pm. It is published at the Bench category. Bench Lifting Chart is labelled with Bench Lifting Chart, Bench, Lifting, Chart..

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Interpretation of Bench Lifting Chart


bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
    • [Sports.](of a player) not participating in play, either for part or all of a game.

  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 


lift (lift),USA pronunciation v.t. 
  1. to move or bring (something) upward from the ground or other support to a higher position;
  2. to raise or direct upward: He lifted his arm in a gesture of farewell; to lift one's head.
  3. to remove or rescind by an official act, as a ban, curfew, or tax: a court decision to lift the ban on strikes by teachers.
  4. to stop or put an end to (a boycott, blockade, etc.): The citizenry will have to conserve food and water until the siege against the city is lifted.
  5. to hold up or display on high.
  6. to raise in rank, condition, estimation, etc.;
    elevate or exalt (sometimes used reflexively): His first book lifted him from obscurity. By hard work they lifted themselves from poverty.
  7. to make audible or louder, as the voice or something voiced: The congregation lifted their voices in song.
  8. to transfer from one setting to another: For the protagonist of the new play, the author has lifted a character from an early novel.
  9. to plagiarize: Whole passages had been lifted from another book.
  10. to steal: His wallet was lifted on the crowded subway.
  11. airlift (def. 5).
  12. to remove (plants and tubers) from the ground, as after harvest or for transplanting.
  13. [Horol.](of an escape wheel) to move (a pallet) by moving along the outer, oblique face.
  14. to pay off (a mortgage, promissory note, etc.).
  15. [Golf.]to pick up (the ball), as to move it from an unplayable lie.
  16. to perform a surgical face lifting on.
  17. [Shipbuilding.]
    • to transfer (measurements and the like) from a drawing, model, etc., to a piece being built.
    • to form (a template) according to a drawing, model, etc.
  18. to cease temporarily from directing (fire or bombardment) on an objective or area: They lifted the fire when the infantry began to advance.
  19. [Fox Hunting.]to take (hounds) from the line of a fox to where it has just been seen.

  1. to go up;
    yield to upward pressure: The box is too heavy to lift. The lid won't lift.
  2. to pull or strain upward in the effort to raise something: to lift at a heavy weight.
  3. to move upward or rise;
    rise and disperse, as clouds or fog.
  4. (of rain) to stop temporarily.
  5. to rise to view above the horizon when approached, as land seen from the sea.

  1. the act of lifting, raising, or rising: the lift of a hand.
  2. the distance that anything rises or is raised: a lift of 20 feet between canal locks.
  3. a lifting or raising force: A kite depends on the wind to act as its lift.
  4. the weight, load, or quantity lifted.
  5. an act or instance of helping to climb or mount: He gave her a lift onto the wagon.
  6. a ride in a vehicle, esp. one given to a pedestrian: Can you give me a lift across town?
  7. a feeling of exaltation or uplift: Their visit gave me quite a lift.
  8. assistance or aid: The fund-raiser's successful efforts proved a great lift for the organization.
  9. a device or apparatus for lifting: a hydraulic lift.
  10. a movement in which a dancer, skater, etc., lifts up his partner.
  11. [Skiing.]
    • See  ski lift. 
    • See  chair lift. 
    • elevator (def. 2).
    • any device used to lift or elevate, as a dumbwaiter or hoist.
  12. a theft.
  13. a rise or elevation of ground.
  14. the component of the aerodynamic force exerted by the air on an airfoil, having a direction perpendicular to the direction of motion and causing an aircraft to stay aloft.
  15. [Naut.]
    • the capacity of a cargo ship measured in dead-weight tons.
    • See  topping lift. 
  16. one of the layers of leather forming the heel of a boot or shoe.
  17. a special arch support built or inserted into footwear.
  18. the slice or thickness of ore mined in one operation.
  19. the height of the quantity of concrete poured into a form at one time.
  20. [Naval Archit.]any of the horizontal planks forming a type of half model(lift mod′el), able to be removed and measured as a guide to laying out the water lines of the vessel at full scale.
  21. [Typesetting.]fat (def. 25).
  22. the quantity of paper loaded into or removed from a press or other printing machine at one time.
  23. [Horol.]
    • the displacement of a pallet by an escape wheel that has been unlocked.
    • the angle through which the pallet passes when so displaced.
  24. airlift (defs. 1–3).
lifta•ble, adj. 
lifter, n. 


chart (chärt),USA pronunciation n. 
  1. a sheet exhibiting information in tabular form.
  2. a graphic representation, as by curves, of a dependent variable, as temperature, price, etc.;
  3. a map, esp. a hydrographic or marine map.
  4. an outline map showing special conditions or facts: a weather chart.
  5. horoscope (def. 1).
  6. [Jazz.]a musical arrangement.
  7. the charts, ratings of the popularity of popular-music records, usually based on nationwide sales for a given week: Their album is number three on the charts this week.

  1. to make a chart of.
  2. to plan: to chart a course of action.
  3. to rank in the charts: The new song gets charted number four this week.
charta•ble, adj. 

Bench Lifting Chart Photos Album

GIF File For 1RM In The Range Of 100 To 330 Pounds . ( Bench Lifting Chart #1)Bench Press Charts ( Bench Lifting Chart  #2)Bench Lifting Chart  #3 The Official Weight Lifting Thread (No Crossfit) | Page 413 | TMBHow Impressive Is Your Strength? (wonderful Bench Lifting Chart  #4)531 Percentages Pg.1 531 Percentages Pg2 (superior Bench Lifting Chart #5)Called MM2K Bench Workout Table. (good Bench Lifting Chart  #6)Step 2: Plugging Your 1RM Into The Progression Table ( Bench Lifting Chart Design Inspirations #7)Lovely Bench Lifting Chart Idea #8 Ask The TrainerBFS Standards Poster . (delightful Bench Lifting Chart #9)Printable Bench Press Chart For Men And Women (exceptional Bench Lifting Chart #10)

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