Bench Lifting Chart
The article of Bench Lifting Chart have 10 photos , they are GIF File For 1RM In The Range Of 100 To 330 Pounds ., Bench Press Charts, Bench Lifting Chart #3 The Official Weight Lifting Thread, How Impressive Is Your Strength?, 531 Percentages Pg.1 531 Percentages Pg2, Called MM2K Bench Workout Table., Step 2: Plugging Your 1RM Into The Progression Table, Lovely Bench Lifting Chart Idea #8 Ask The Trainer, BFS Standards Poster ., Printable Bench Press Chart For Men And Women. Following are the pictures:
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Interpretation of Bench Lifting Chart
Benchbench (bench),USA pronunciation n.
- a long seat for several persons: a bench in the park.
- a seat occupied by an official, esp. a judge.
- such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
- the office or dignity of various other officials, or the officials themselves.
- the seat on which the players of a team sit during a game while not playing.
- thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
- [Informal.]See bench press.
- Also called workbench. the strong worktable of a carpenter or other mechanic.
- a platform on which animals are placed for exhibition, esp. at a dog show.
- a contest or exhibition of dogs;
- [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
- a step or working elevation in a mine.
- berm (def. 2).
- on the bench:
- serving as a judge in a court of law;
- [Sports.](of a player) not participating in play, either for part or all of a game.
- to furnish with benches.
- to seat on a bench or on the bench: an election that benched him in the district court.
- to place (a show dog or other animal) in exhibition.
- to cut away the working faces of (a mine or quarry) in benches.
- to remove from a game or keep from participating in a game: to be benched because of poor hitting.
Liftinglift (lift),USA pronunciation v.t.
- to move or bring (something) upward from the ground or other support to a higher position;
- to raise or direct upward: He lifted his arm in a gesture of farewell; to lift one's head.
- to remove or rescind by an official act, as a ban, curfew, or tax: a court decision to lift the ban on strikes by teachers.
- to stop or put an end to (a boycott, blockade, etc.): The citizenry will have to conserve food and water until the siege against the city is lifted.
- to hold up or display on high.
- to raise in rank, condition, estimation, etc.;
elevate or exalt (sometimes used reflexively): His first book lifted him from obscurity. By hard work they lifted themselves from poverty.
- to make audible or louder, as the voice or something voiced: The congregation lifted their voices in song.
- to transfer from one setting to another: For the protagonist of the new play, the author has lifted a character from an early novel.
- to plagiarize: Whole passages had been lifted from another book.
- to steal: His wallet was lifted on the crowded subway.
- airlift (def. 5).
- to remove (plants and tubers) from the ground, as after harvest or for transplanting.
- [Horol.](of an escape wheel) to move (a pallet) by moving along the outer, oblique face.
- to pay off (a mortgage, promissory note, etc.).
- [Golf.]to pick up (the ball), as to move it from an unplayable lie.
- to perform a surgical face lifting on.
- to transfer (measurements and the like) from a drawing, model, etc., to a piece being built.
- to form (a template) according to a drawing, model, etc.
- to cease temporarily from directing (fire or bombardment) on an objective or area: They lifted the fire when the infantry began to advance.
- [Fox Hunting.]to take (hounds) from the line of a fox to where it has just been seen.
- to go up;
yield to upward pressure: The box is too heavy to lift. The lid won't lift.
- to pull or strain upward in the effort to raise something: to lift at a heavy weight.
- to move upward or rise;
rise and disperse, as clouds or fog.
- (of rain) to stop temporarily.
- to rise to view above the horizon when approached, as land seen from the sea.
- the act of lifting, raising, or rising: the lift of a hand.
- the distance that anything rises or is raised: a lift of 20 feet between canal locks.
- a lifting or raising force: A kite depends on the wind to act as its lift.
- the weight, load, or quantity lifted.
- an act or instance of helping to climb or mount: He gave her a lift onto the wagon.
- a ride in a vehicle, esp. one given to a pedestrian: Can you give me a lift across town?
- a feeling of exaltation or uplift: Their visit gave me quite a lift.
- assistance or aid: The fund-raiser's successful efforts proved a great lift for the organization.
- a device or apparatus for lifting: a hydraulic lift.
- a movement in which a dancer, skater, etc., lifts up his partner.
- See ski lift.
- See chair lift.
- elevator (def. 2).
- any device used to lift or elevate, as a dumbwaiter or hoist.
- a theft.
- a rise or elevation of ground.
- the component of the aerodynamic force exerted by the air on an airfoil, having a direction perpendicular to the direction of motion and causing an aircraft to stay aloft.
- the capacity of a cargo ship measured in dead-weight tons.
- See topping lift.
- one of the layers of leather forming the heel of a boot or shoe.
- a special arch support built or inserted into footwear.
- the slice or thickness of ore mined in one operation.
- the height of the quantity of concrete poured into a form at one time.
- [Naval Archit.]any of the horizontal planks forming a type of half model(lift′ mod′el), able to be removed and measured as a guide to laying out the water lines of the vessel at full scale.
- [Typesetting.]fat (def. 25).
- the quantity of paper loaded into or removed from a press or other printing machine at one time.
- the displacement of a pallet by an escape wheel that has been unlocked.
- the angle through which the pallet passes when so displaced.
- airlift (defs. 1–3).
Chartchart (chärt),USA pronunciation n.
- a sheet exhibiting information in tabular form.
- a graphic representation, as by curves, of a dependent variable, as temperature, price, etc.;
- a map, esp. a hydrographic or marine map.
- an outline map showing special conditions or facts: a weather chart.
- horoscope (def. 1).
- [Jazz.]a musical arrangement.
- the charts, ratings of the popularity of popular-music records, usually based on nationwide sales for a given week: Their album is number three on the charts this week.
- to make a chart of.
- to plan: to chart a course of action.
- to rank in the charts: The new song gets charted number four this week.